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 If you change the way you look at things, the things you look at change.” – Wayne Dyer


Whoever said, “nothing tastes as good as skinny feels,” has clearly never endured a weight problem. It’s easy to lose control. Getting it back is the hard part.


  • Are you sick of all the weight-loss fads?
  • Do you avoid looking in the mirror?
  • Hate looking at petite people and feeling your blood boil with frustration?
  • Can’t control the cravings for sugar and carbs?
  • No confidence or motivation?
  • No time to make a change?
  • Desperate to better understand your body and mind?
  • Do you simply KNOW there has to be MORE to life?
  • Want to be FREE from JUDGEMENT?
  • Tired of being, well, tired?

 It’s draining. It’s disheartening. We know. It’s even worse if you’re a professional woman able to control everything around her…except her own body. First of all, it’s important to note that you’re not alone. Millions of women worldwide juggle too much to make the change they need to not just survive, but thrive.


 Introducing the DownsizeMe program – delivering a 100% personalized approach that’s backed by proven science. 


  • Retrains your metabolism to actually shed excess weight
  • Rewires your mind to stop self-sabotaging and start taking action
  • Shows you what to eat (and what to avoid) for YOUR unique body type
  • Gives you more confidence to OWN your body and life!

We created our trademark method by extracting the most effective elements of coaching psychology, positive psychology, neurobiology, biological nutrition, intermittent fasting, macro-eating, and metabolic typing.


That’s an easy one. “Treatment” relies on someone else. True change relies on you.

You already have everything you need to change your life.

We’re just here to take you through a step-by-step process that achieves mental and physical decluttering.

This is not a temporary solution.

With the right knowledge, self-awareness, habits and thought patterns, you can develop your own lifelong game-plan that CAN and WILL transform your entire life from the inside out.

Downsize Me changed my life. I feel fantastic. For many years, I lost myself and started unhealthy eating. It came to a point where I was unhappy, and constantly tired. Pia was exactly the person I needed. She helped me believe in myself again and supported me with texts, emails, and phone calls.

I was attracted to Downsize Me for the balancing of hormones, mindful eating and living, and taking control of my habits. The weekly program was easy to follow, and the cookbooks are fantastic.

Now, I get so many compliments from people that I don’t even know. My energy is back, I sleep better, my skin looks better, and of course, I’ve lost so much weight. I changed my way of looking at food.

I have no more sugar cravings, my stomach has shrunk, I’m not hungry all the time. For the first time in a LONG time I am able to look in the mirror and like what I see.”

Belle, Sydney


Ok – here’s the exciting bit.

We start with a 1:1 consultation to determine if this program is right for you.

If not, we will “shake hands” and part ways.

But if this is for you, your coach will set up 8 x weekly sessions with you and send out your welcome kit.

Then we’ll send you a weekly email granting you access to an exclusive new audio or video lesson + a workbook. Get everything you need to take action, EVERY WEEK, and turn knowledge…into action…into power.

Weekly Inspiration

Depending on where you are in your journey, certain weekly lessons may include bonus tutorials, informational videos, audio files, or articles.

When we said DownsizeMe is backed by science, we meant every word. These bonuses will prove it.

Global Community

Access a GLOBAL hub of likeminded women AND certified Health and Wellness coaches specializing in naturopathy, homeopathy, personal training, metabolic typing, and detoxification.

Ongoing Support

Stay focused through guidance, support, and invaluable resources.


Reset Your Metabolism

Hardwire your body and mind for success. Switch off cravings. Switch on knowledge.

Retrain Your Brain

Ditch the mindset that’s holding you back. Replace negative thoughts with positive, healthy habits – forever.

Take Control

Defuse triggers. Free yourself from your cravings. Outline YOUR perfect formula for happiness.

When I started DM, I felt stuck and hopeless. The transformation in body and mind I achieved in just 8 weeks was astounding and motivating.

Now, it feels like anything is possible. I have experienced a total shift and have set my negative self-image free.

What I liked most was the weekly coaching and support, and the knowledge and understanding I have gained about how my mind and body work…and the results I got were exactly as my coach, Irena, described.

Miriam, Sydney 


DownsizeMe is perfect for those with a burning desire to take charge of their lives and shape a better, brighter future.

 DownsizeMe is NOT for those who want to stay stuck in the past, lack commitment, are not willing to work, and are searching for a “quick-fix.”

News-flash: Quick fixes don’t exist.

If you are ready to commit and work hard, there’s no better time than now to join us.

Not tomorrow, not next week, now.

It’s time to stop making excuses and letting yourself down.

To get it right, you must be willing to invest time in the only body and mind you have. They’re like canvases. The problem is, you’ve been choosing the wrong paint (and brush) all along.


There’s a reason thousands of women like you choose DownsizeMe.

There’s also a reason these women, today, are nothing like they were “yesterday.”

Our dedicated coaches are ready to chat to you to see if this is a fit.

Once you’ve booked your chat, they’ll take you through the application program and determine whether or not the DownsizeMe program is right for you.


Are you ready?


We look forward to meeting you soon!

Frequently Asked Questions

How well has this program worked for others?

Over 700 people have completed this program and their typical results within the 8 weeks are:

  • They lost an average of 8cm from their waist (range: 5 – 15cm)
  • They lost an average of 7cm from their hips (range: 5 – 18cm)
  • They lost an average of 8kg (range: 4 – 15kg)

Some of our clients are immobile, or very sedentary, but they still managed to lose upward of 5kg on the Downsize Me Program.

We have some clients who continued to lose weight in the subsequent months – up to 44kg in one case.

The fact is, completing this program sets you up to lose weight and feels great – and keep it off.

How quickly will I start to experience fat loss?
About 90% of our clients see significant reductions in their weight within the first week.

Body fat – particularly belly fat – seems to decrease most significantly in the first four

Is this program founded in actual science?
Yes. Downsize Me is built on evidence-based studies from nutritional science, metabolic
science, positive psychology and coaching psychology.
I’ve failed before – how will this program will help me lose weight and keep it off for the long term?
Of course, our science-based eating plan targets the dangerous visceral fat around your liver, so you quickly see a reduction in your waist circumference in the first week, and beyond.

But we also know that long term success relies on you changing your daily habits.

That’s why we help you work on your mindset (motivation and emotions) and structure (planning and scheduling), so that you can

  • Control your cravings
  • Learn to say no
  • Set boundaries
  • Make lasting improvements to bad habits
  • Manage lapses

By tuning up your body first, to boost energy and eliminate those annoying cravings, we have removed a big part of the problem.

By learning to tune out all those environmental and emotional triggers, you can take control of your impulses to eat.

By tuning in to your body’s natural signals, you can easily learn to eat in a way that gives you energy, vitality and youthfulness, mental focus and a fantastic physique.

I find low-carb programs to be very restrictive – how is this different?
It’s so true, and the fact is, your body actually needs carbohydrates for brain function and to fuel your muscles.

There are three ways that the Downsize Me program is different:

  1. You’ll use our short term eating plan to aggressively targets visceral (deep belly) fat, improves liver function, and balances the hormones that regulate fat storage. This is the #1 key to fuelling your metabolic fire.
  2. In weeks 7 and 8, you’ll learn to eat without guilt, and develop your own realistic, sustainable long term personal eating blueprint that is unique to your body.
  3. You will master the motivational, emotional and organisational challenges for healthy eating, so that you embed your new habits, fit them into each week and keep doing them for life. After all, you are the sum of your habits.
I don’t like to cook that much, how easy are the meals to prepare?
Our eating plan was designed to be flexible, so it suits everyone from the ‘busy, I hate cooking’ person to the full-blown foodie.

Downsize Me’s program-specific recipe book and meal plan gives you a range of simple recipes that use fresh vegetables, lean meats and fruits, nuts and seeds. Many people say how surprisingly simple, quick and easy – and tasty – the recipes are.

Of course, if you prefer to ‘do it your way’ and cook your own meals, you can use our list of allowable foods and our basic meal guidelines, and away you go.

Of course, you can follow our meal plan to the letter, or change the meals around to suit your planning and lifestyle.

No matter how you do it, every meal will balance out your blood sugar, avoid cravings and get your body into fat burning mode.

Do I have to exercise during the program?
Not at all. We have had wheelchair-bound clients lose over 8kg on our program, so we know that food is at least 80% of the weight loss equation.

It’s important to focus on eating, planning and emotions first.

But of course, exercise helps you in many ways, so we do recommend walking or other activities if you are able.

Will the Downsize Me program work if I have a health condition?
Yes, and in fact, it’s actually designed to restore healthy insulin, leptin and cortisol levels, and lower blood pressure.

These are all key causes of today’s major health conditions including type 2 diabetes, high blood pressure, heart disease and underactive thyroid.

In fact, some of our clients with chronic health issues have reported these results:

  • Doctors taking them off their blood pressure medication
  • Doctors recording their lower blood sugar levels, from pre-diabetic down to the
    normal range
  • Cocomplete appearance of a full back rash that had puzzled dermatologists and
    endocrinologists for years
  • Reduction in symptoms of PCOS
  • Complete disappearance of fibromyalgia symptoms
  • Complete disappearance of reflux and heartburn
  • Reduction or disappearance of joint pain.
Can I do this program if I am pregnant, or trying to become pregnant?
We believe it is safe, but of course, we strongly recommend you check with your doctor.
Do you offer a refund?
If you follow our program and don’t lose any weight, we will refund 100% of your money.