Cauliflower Garlic Bread Low Carb – Bloat-free comfort

When you love garlic bread, but not the bloated, icky tummy feeling, you need a cauliflower garlic bread low carb option.

I searched the internet far and wide for a recipe, found a few that seemed….almost there.

Then made up my own. Here it is, and it’s delicious!

Downsize Me Cauliflower Garlic Bread Low Carb – The Recipe

Ingredients

• 1/2 medium cauliflower, cut into florets
• 4 cloves garlic
• 2 sprigs / 1 tbsp fresh rosemary
• 1 egg
• salt to taste

This recipe is perfect for EVERY body type because it’s just vegetable, egg and herbs. And it’s delicious of course 🙂 

It’s absolutely perfect for endmorphs who are trying to lose weight and lower their blood sugar.

Downsize Me Cauliflower Garlic Bread Low Carb – Method

1. Preheat the oven to 190 degrees Celcius.
2. Blitz the garlic and rosemary briefly in your Thermomix or food processor.
3. Add the cauliflower and a little salt – blitz until the mixture is crumb-like.
4. Transfer the cauliflower, garlic and rosemary mix to a dry fry pay and sautee for 5 minutes on medium heat.
5. Allow to cool slightly and press with a paper towel to remove excess moisture.
6. Add the beaten egg and mix well to combine.
7. Use a silicon spatula to transfer the mix into a lightly greased, non-stick loaf tin (small tin 7 x 14cm) and press down firmly.
8. Cook for 15 – 20 minutes
9. Remove from oven and carefully, carefully remove the loaf with the spatula onto a cutting board.
10. Carefully turn the loaf upside down and replace in the tin, then bake a further 10 – 15 minutes or until lightly browned.
11. Remove from the oven and allow to cool slightly before turning out onto a cutting board to cool.
12. Eat immediately or store in the fridge once cooled, for up to 4 days 

Downsize Me Cauliflower Garlic Bread Low Carb –  Nutritional Information

Servings: 2

Body types: ALL (especially endomorphs who need to lower insulin/blood sugar). 

Total Time: 50 minutes

Nutrition (per serving): 83 calories, 3g total fat, 93mg cholesterol, 91mg sodium, 5.5mg potassium, 10g carbohydrates, 3.2g fibre, 3g sugar (from the vegetable), 6.4g protein.

Recipe Type

Dairy free, gluten free, side dish.

Storage 

Serve immediately – or store in the refrigerator for up to 4 days.

Caveats/Allergies/Intolerances

If you have IBS or are on a low FODMAPS eating plan, this is NOT for you!

Love this comfort food? Get this and other great recipes in this beautiful winter comfort foods book – 100% free.

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