When you love garlic bread, but not the bloated, icky tummy feeling, you need a cauliflower garlic bread low carb option.

I searched the internet far and wide for a recipe, found a few that seemed….almost there.

Then made up my own. Here it is, and it’s delicious!

Downsize Me Cauliflower Garlic Bread Low Carb – The Recipe


Cauliflower garlic bread low carb ingredients

  • 1/2 medium cauliflower, cut into florets
  • 4 cloves garlic
  • 2 sprigs / 1 tbsp fresh rosemary
  • 1 egg
  • salt to taste

This recipe is perfect for EVERY body type because it’s just vegetable, egg and herbs. And it’s delicious of course 🙂 

It’s absolutely perfect for endmorphs who are trying to lose weight and lower their blood sugar.

Downsize Me Cauliflower Garlic Bread Low Carb – Method

Cauliflower garlic bread method

  1. Preheat the oven to 190 degrees Celcius.
  2. Blitz the garlic and rosemary briefly in your Thermomix or food processor.
  3. Add the cauliflower and a little salt – blitz until the mixture is crumb-like.
  4. Transfer the cauliflower, garlic and rosemary mix to a dry fry pay and sautee for 5 minutes on medium heat.
  5. Allow to cool slightly and press with a paper towel to remove excess moisture.
  6. Add the beaten egg and mix well to combine.
  7. Use a silicon spatula to transfer the mix into a lightly greased, non-stick loaf tin (small tin 7 x 14cm) and press down firmly.
  8. Cook for 15 – 20 minutes
  9. Remove from oven and carefully, carefully remove the loaf with the spatula onto a cutting board.
  10. Carefully turn the loaf upside down and replace in the tin, then bake a further 10 – 15 minutes or until lightly browned.
  11. Remove from the oven and allow to cool slightly before turning out onto a cutting board to cool.
  12. Eat immediately or store in the fridge once cooled, for up to 4 days 

Downsize Me Cauliflower Garlic Bread Low Carb –  Nutritional Information

Servings: 2

Body types: ALL (especially endomorphs who need to lower insulin/blood sugar). 

Total Time: 50 minutes

Nutrition (per serving): 83 calories, 3g total fat, 93mg cholesterol, 91mg sodium, 5.5mg potassium, 10g carbohydrates, 3.2g fibre, 3g sugar (from the vegetable), 6.4g protein.

Recipe Type

Dairy free, gluten free, side dish.


Serve immediately – or store in the refrigerator for up to 4 days.


If you have IBS or are on a low FODMAPS eating plan, this is NOT for you!

Love this comfort food? Get this and other great recipes in this beautiful winter comfort foods book – 100% free.

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Melanie White

Melanie White

Chief Inspiration Coach

I'm a quirky scientist and a Health and Wellness Coach who helps 35+ women to understand and eat right for their body type.