Are you a high achiever who struggles to maintain your energy? You might have superhuman syndrome. Here’s how an open letter can help you get unstuck.
Getting ready for summer normally means ‘going on a diet’ – and giving something up. Is that a workable solution? What else could you do? There’s actually a better way to create the health and body you want for the whole year. Read this to learn HOW.
Do you ever get so busy you forget to eat, or grab convenient, unhealthy snacks? Try these 3 foolproof tips to prevent stress eating, plus 7 mindful eating tips.
If you’re a busy person, you might not even SEE the 6 visible signs of burnout. But they are there. And this is your guide to identifying and fixing them.