Being More Authentic: a 5-Step Process

Being More Authentic: a 5-Step Process

A lot of people I’ve spoken with recently have talked about how important authenticity is to them. They’re interested in Being more authentic,Living their truth,Being more aligned with their moral compass and values.But how do you actually do these things, and become...
10 Reasons Why You Eat

10 Reasons Why You Eat

There are many reasons why you eat.And different people have different reasons.The top 10 reasons why you eat is about creating awareness around habits, something that is a primary focus point for the Downsize Me program.1. You’re hungry (part 1)There are many top...