If you’re struggling to be mindful, maybe it’s time to rewire your reward centres so you can put down those devices and tune into what’s important, now.
After years of holding in my stomach, restriction, and body shaming I realised the only way to be happy about healthy eating and my body was with my mind.
Before you jump on the new year, new you bandwagon – do you really need diet plans or detoxes? Read this to help you decide what’s right for you.
Willpower is finite. Here’s a simple tool to capture your new year energy and enthusiasm, and help you stay on track with healthy eating and healthy habits.
If you are irritated by media manipulation via dieting lingo, this post will help you ditch the emotional triggers and rewire your brain.
Renew and refresh is my mantra for 2017. Rather than resolutions, I think a sense of inspiration will keep me in the right head space for a good year!