If you’re eating when you’re busy, bored or not hungry, you’re probably a stress eater. Here are the 7 quickest and easiest ways to manage stress eating.
Do you have a hard time saying no to others? It’s hard to set boundaries when you’re a people pleaser. Here are 9 ways to change things for good.
Struggling to say no? Putting yourself last, and overeating to cope? Here are 4 steps to setting boundaries to feel calmer and better about yourself.
Are you in the Secret Women’s Club? If you’re competent on the outside, but feeling weak and inadequate on the inside, you need to read this.
There are definitely some pros AND cons of diets. Here’s a summary of what they are, and how diets affect your eating habits in the long term.
What is emotional eating? What are your emotional eating styles? Find out here so you can take back your power and make peace with food.