5 Simple Steps to Avoid Emotional Eating Over the Holidays (Without Relying on Willpower or Going Hungry)
Do you turn to food in the holiday season to cope with stress? Here are 5 simple steps to avoid emotional eating, without willpower or hunger.
Here are 11 reasons to practice self-care (especially when you are busy)
If your life is so busy that you are struggling to practice self-care, here are 11 reasons to get you feeling more inspired to make time for yourself.
3 Ways to Overcome the Emotional Challenges of Weight Loss
Confusion and fatigue are two common symptoms of the emotional challenges of weight loss that you may be facing. Here are 3 ways to overcome them!
4 Signs You’re About to Gain Weight
The 4 Signs You’re About to Gain Weight Most people notice excess weight when they’ve already gained it. But there are 4 signs you’re about to gain weight and when you know these, you can avoid the gain in the first place! As you settle into your work/life routine for...
The 7 Quickest & Easiest Ways to Manage Stress Eating
If you’re eating when you’re busy, bored or not hungry, you’re probably a stress eater. Here are the 7 quickest and easiest ways to manage stress eating.
How to Set Boundaries When You’re a People Pleaser
Do you have a hard time saying no to others? It’s hard to set boundaries when you’re a people pleaser. Here are 9 ways to change things for good.