Mindset | Downsize Me

29 Ways to Reduce Stress and Stress Hormones, Naturally

by Kristin Svarva | Apr 2, 2020 | Mindset | 0 comments

We’re showing you these 29 ways to reduce stress and stress hormones, naturally, to start an important conversation. That’s because we at Downsize Me often see women who are too busy to cook, too busy to exercise, too tired to make healthy choices. “Fix me up...

3 Secrets to Ending Hunger

by Irena Geller | Mar 19, 2020 | Mindset | 0 comments

These 3 secrets to ending hunger will help you to put down your fork and pick up your life.

5 Steps to Avoid Emotional Without Relying on Willpower or Going Hungry

by Irena Geller | Dec 18, 2019 | Mindset | 0 comments

Do you turn to food in the holiday season to cope with stress? Here are 5 simple steps to avoid emotional eating, without willpower or hunger.

Here are 11 reasons to practice self-care (especially when you are busy)

by Irena Geller | May 11, 2018 | Mindset

If your life is so busy that you are struggling to practice self-care, here are 11 reasons to get you feeling more inspired to make time for yourself.

3 Ways to Overcome the Emotional Challenges of Weight Loss

by Irena Geller | Apr 23, 2018 | Mindset | 0 comments

Confusion and fatigue are two common symptoms of the emotional challenges of weight loss that you may be facing. Here are 3 ways to overcome them!

4 Signs You’re About to Gain Weight

by Melanie White | Apr 19, 2018 | Get Organised, Mindset | 3 comments

The 4 Signs You’re About to Gain Weight Most people notice excess weight when they’ve already gained it. But there are 4 signs you’re about to gain weight and when you know these, you can avoid the gain in the first place! As you settle into your work/life routine for...