Why You Need to Change Your Mind to Change Your Body.

by Irena Geller | Mar 16, 2022 | Habits, Mindset | 0 comments

Have you have tried every diet you can think of and lost confidence in yourself that you can be successful? For most of my life, I struggling with overeating, emotional eating, weight loss and gain and criticised myself for the way I looked. I was obsessed...

4 Smart Strategies to Avoid Holiday Overeating

by Irena Geller | Dec 14, 2021 | Healthy Eating, Mindset | 0 comments

’Tis the season to be jolly and the season for emotional indulgence. If there’s any time of year when it’s easy to lose one self and one’s healthy habits, it’s the holidays. For a lot of us, the holidays and Christmas are a permission to go nutty and throw all caution...

4 Ways to Improve Your Relationship with Food

by Irena Geller | Oct 9, 2021 | Habits, Healthy Eating, Mindset | 0 comments

This article was originally published in September 2021 at the irenageller/foodandmoodcoach website. How Healthy Is Your Relationship with Food? ⁠ ⁠ Did you know that your connection with food plays a vital l role when it comes to your choices, daily habits,...

3 Major Benefits of Improving Your Relationship with Food

by Irena Geller | Oct 8, 2021 | Habits, Healthy Eating, Mindset | 0 comments

Many of us have an unhealthy relationship with food that can often feel complicated. You may feel that these established eating patterns are standing in the way of your health and happiness. Or maybe you’ve been trying to diet for years, or only feel in control if...

My 3 favourite Ways to Manage Emotions Without Reaching for Food

by Irena Geller | May 18, 2021 | Habits, Mindset | 0 comments

Do you take solace in food as a source of comfort, stress busting or as a reward, only to regret it soon after?  If you are using food to fill the empty spaces in your life, then you are probably stuck in the cycle of emotional eating because you’re not wanting to...

29 Ways to Reduce Stress and Stress Hormones, Naturally

by Kristin Svarva | Apr 2, 2020 | Mindset | 0 comments

We’re showing you these 29 ways to reduce stress and stress hormones, naturally, to start an important conversation. That’s because we at Downsize Me often see women who are too busy to cook, too busy to exercise, too tired to make healthy choices. “Fix me up...