by Irena Geller | Mar 16, 2022 | Habits, Mindset |
Have you have tried every diet you can think of and lost confidence in yourself that you can be successful? For most of my life, I struggling with overeating, emotional eating, weight loss and gain and criticised myself for the way I looked. I was obsessed...
by Irena Geller | Dec 14, 2021 | Healthy Eating, Mindset |
’Tis the season to be jolly and the season for emotional indulgence. If there’s any time of year when it’s easy to lose one self and one’s healthy habits, it’s the holidays. For a lot of us, the holidays and Christmas are a permission to go nutty and throw all caution...
by Irena Geller | Oct 9, 2021 | Habits, Healthy Eating, Mindset |
This article was originally published in September 2021 at the irenageller/foodandmoodcoach website. How Healthy Is Your Relationship with Food? Did you know that your connection with food plays a vital l role when it comes to your choices, daily habits,...
by Irena Geller | Oct 8, 2021 | Habits, Healthy Eating, Mindset |
Many of us have an unhealthy relationship with food that can often feel complicated. You may feel that these established eating patterns are standing in the way of your health and happiness. Or maybe you’ve been trying to diet for years, or only feel in control if...
by Irena Geller | May 18, 2021 | Habits, Mindset |
Do you take solace in food as a source of comfort, stress busting or as a reward, only to regret it soon after? If you are using food to fill the empty spaces in your life, then you are probably stuck in the cycle of emotional eating because you’re not wanting to...
by Kristin Svarva | Apr 2, 2020 | Mindset |
We’re showing you these 29 ways to reduce stress and stress hormones, naturally, to start an important conversation. That’s because we at Downsize Me often see women who are too busy to cook, too busy to exercise, too tired to make healthy choices. “Fix me up...
