Struggling to say no? Putting yourself last, and overeating to cope? Here are 4 steps to setting boundaries to feel calmer and better about yourself.
Are you in the Secret Women’s Club? If you’re competent on the outside, but feeling weak and inadequate on the inside, you need to read this.
There are definitely some pros AND cons of diets. Here’s a summary of what they are, and how diets affect your eating habits in the long term.
What is emotional eating? What are your emotional eating styles? Find out here so you can take back your power and make peace with food.
If you’re struggling to be mindful, maybe it’s time to rewire your reward centres so you can put down those devices and tune into what’s important, now.
After years of holding in my stomach, restriction, and body shaming I realised the only way to be happy about healthy eating and my body was with my mind.