4 Ways to Improve Your Relationship with Food
This article was originally published in September 2021 at the irenageller/foodandmoodcoach website. How Healthy Is Your Relationship with Food? Did you know that your connection with food plays a vital l role when it comes to your choices, daily habits,...3 Major Benefits of Improving Your Relationship with Food
Many of us have an unhealthy relationship with food that can often feel complicated. You may feel that these established eating patterns are standing in the way of your health and happiness. Or maybe you’ve been trying to diet for years, or only feel in control if...
How I Lost 20kg and Fell In Love With Myself Again
Food Is No Longer The Main Event For Me! Early March this year, I decided that I had enough of feeling frumpy, tired and carrying my big belly around. I really wanted to put my words into action-walk my walk and talk my talk- with confidence and feel authentic. I...
Nutritional Value of Nuts and Seeds
Will nuts and seeds help you to lose weight and visceral fat? The answer may surprise you!
