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4 Smart Strategies to Avoid Holiday Overeating

by Irena Geller | Dec 14, 2021 | Healthy Eating, Mindset | 0 comments

’Tis the season to be jolly and the season for emotional indulgence. If there’s any time of year when it’s easy to lose one self and one’s healthy habits, it’s the holidays. For a lot of us, the holidays and Christmas are a permission to go nutty and throw all caution...
4 Ways to Improve Your Relationship with Food

4 Ways to Improve Your Relationship with Food

by Irena Geller | Oct 9, 2021 | Habits, Healthy Eating, Mindset | 0 comments

This article was originally published in September 2021 at the irenageller/foodandmoodcoach website. How Healthy Is Your Relationship with Food? ⁠ ⁠ Did you know that your connection with food plays a vital l role when it comes to your choices, daily habits,...

3 Major Benefits of Improving Your Relationship with Food

by Irena Geller | Oct 8, 2021 | Habits, Healthy Eating, Mindset | 0 comments

Many of us have an unhealthy relationship with food that can often feel complicated. You may feel that these established eating patterns are standing in the way of your health and happiness. Or maybe you’ve been trying to diet for years, or only feel in control if...
How I Lost 20kg and Fell In Love With Myself Again

How I Lost 20kg and Fell In Love With Myself Again

by Irena Geller | Sep 16, 2020 | Healthy Eating, Success Stories | 0 comments

Food Is No Longer The Main Event For Me! Early March this year, I decided that I had enough of feeling frumpy, tired and carrying my big belly around. I really wanted to put my words into action-walk my walk and talk my talk- with confidence and feel authentic. I...
Nutritional Value of Nuts and Seeds

Nutritional Value of Nuts and Seeds

by Melanie White | Mar 19, 2020 | Healthy Eating | 0 comments

Will nuts and seeds help you to lose weight and visceral fat? The answer may surprise you!

Is coffee the new sugar?

Is coffee the new sugar?

by Melanie White | Oct 5, 2018 | Healthy Eating, Product Reviews | 0 comments

After reading the online news last weekend, I noticed several articles talking about different sorts of fancy coffees, and it prompted me to ask “is coffee the new sugar?” So I did some digging and discovered a few startling facts that I’d like to share with you. Is...
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