7 Surprising Facts About Legumes (#2 and #6 are Doozies)
Here are 7 surprising facts about legumes. Yes,#2 and #6 are doozies. Let it be said that legumes are healthy for some people and not for others. What really gets my lentils up, though, is all this talk about legumes being high in protein. As I mentioned in this...
Should I Eat Legumes? And….Are Legumes Making Me Fat?
Should I eat legumes? Are legumes making me fat? If you’re asking these questions, here’s where you can find out whether you should eat legumes, or not.
The Paleo Diet Explained – How it Works, Who it Suits
Here’s the Paleo diet explained simply. I discuss how it works, what you can eat, and how to work out if this way of eating is right for your body type.
The Keto Diet Explained (And Who Does Best On A Ketogenic Diet?)
In keto diet explained, I explain ketosis, whether a ketogenic diet safe for you, how to get into ketosis, and who SHOULDN’T even touch it.
A DIY At-Home Thyroid Test for Under-Active Thyroid
Is your thyroid function holding up weight loss? You can do this DIY at-home thyroid test to check thyroid function and work out what to do next.
