Should You Relax Your Eating On Holidays?
It’s great to relax on holidays, but should you relax your eating and drinking on holidays? I used to think so, but here’s what I did instead.
What Causes Bloating – 10 Causes and Solutions
What causes bloating? Here are 10 common causes (#10 might surprise you!) What causes bloating, and how can I avoid it? This is a question I get asked time and again by my clients. In fact, when clients come to see me to rewire their eating habits and take control of...