3 Major Benefits of Improving Your Relationship with Food
Many of us have an unhealthy relationship with food that can often feel complicated. You may feel that these established eating patterns are standing in the way of your health and happiness. Or maybe you’ve been trying to diet for years, or only feel in control if...
My 3 favourite Ways to Manage Emotions Without Reaching for Food
Do you take solace in food as a source of comfort, stress busting or as a reward, only to regret it soon after? If you are using food to fill the empty spaces in your life, then you are probably stuck in the cycle of emotional eating because you’re not wanting to...
How to Get Back On Track with Exercise
Are you struggling to get back on track with exercise? These best 3 tips will help you get motivated, inspired and to start taking action!
How to Lower Visceral Fat
Here’s a habit-based way to get rid of visceral fat, for good.
