If Food is 80% of Weight Loss, What About Exercise?
You’ve probably heard it bandied around – that food is at least 80% of weight loss. But is this the real equation for weight loss? You might be surprised.
How To Get Rid Of Constipation – 9 Top Tips
Are you feeling constipated, stuffed up, clogged or backed up? We’ll show you how to get rid of constipation and get relief from that horrible, stuffed up feeling. What Is Constipation? Being constipated means your bowel movements are difficult or happen less...
Could a 7-Day Water Challenge Help You Drink More Water?
Could a 7-Day Water Challenge Help You Drink More Water? The results are in: we’ll show you exactly what works best, and why.
2 Foolproof Tricks to Drink More Water, Consistently
You want to drink more water, consistently. Why is it so difficult? These 2 foolproof tricks will help you master your water intake, for good.
Best Belly Fat Burning Exercises
If you have been struggling with belly fat, you are certainly not alone! We are talking about that unwanted “spare tyre” around our waist. It is certainly the most stubborn fat we have. Most of us have lost weight, exercised like crazy and, still, the “middle-aged...