Here’s the Paleo diet explained simply. I discuss how it works, what you can eat, and how to work out if this way of eating is right for your body type.
Are you an Endomorph body type – stocky with muscular calves? Here are your best food and exercise to banish cravings, lose weight and lower blood sugar.
Are you a mesomorph body type – hourglass-shaped and lean? Understand your type and the best eating and exercise plans for a lean, calm, energized life.
Are you an ectomorph body type – long and skinny? Understand your type and the best eating and exercise plans for more energy, calmness and better health.