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Body type breakfast: Do You Really Need It? This Will Help You Decide!

by Melanie White | Jul 2, 2018 | Body Type | 0 comments

So should you eat a body type breakfast? Well, let me ask you this. Have you ever eaten breakfast and felt sluggish or foggy afterwards? If the answer is yes, then you know it’s a dippy downer when what you really wanted was more energy and less cravings! When I...
Adaptogenic Herbs for Hormone Balance

Adaptogenic Herbs for Hormone Balance

by Pia Lehmann | Apr 10, 2018 | Body Type | 0 comments

Here are the 7 best adaptogenic herbs for hormone balance to help you lose weight, manage hunger, lower your blood sugar, reduce stress, sleep better, create better focus and feel calm.

Why Do You Get Sick After Working Out?

Why Do You Get Sick After Working Out?

by Melanie White | Jun 8, 2017 | Body Type | 30 comments

Do you get sick after working out? Here are the top signs you need to watch out for, and best tips to avoid getting sick in the first place.

Hormonal Changes After 35 And Effects On Weight

Hormonal Changes After 35 And Effects On Weight

by Melanie White | Jun 8, 2017 | Body Type | 4 comments

Hormonal changes after 35, lifestyle habits and increased pressure can cause you to gain weight. Here are the warning signs, and what you can do to fix things.

7 Surprising Facts About Legumes (#2 and #6 are Doozies)

7 Surprising Facts About Legumes (#2 and #6 are Doozies)

by Melanie White | Apr 10, 2017 | Body Type, Healthy Eating | 0 comments

Here are 7 surprising facts about legumes. Yes,#2 and #6 are doozies. Let it be said that legumes are healthy for some people and not for others. What really gets my lentils up, though, is all this talk about legumes being high in protein.  As I mentioned in this...
Should I Eat Legumes? And….Are Legumes Making Me Fat?

Should I Eat Legumes? And….Are Legumes Making Me Fat?

by Melanie White | Apr 10, 2017 | Body Type, Healthy Eating | 0 comments

Should I eat legumes? Are legumes making me fat? If you’re asking these questions, here’s where you can find out whether you should eat legumes, or not.

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