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Intermittent Fasting for Beginners
Your Guide to Intermittent Fasting In this post, I’ll be cutting through the hype and the often way-too-detailed science to show you, in everyday terms, what Intermittent Fasting is all about and how to get started if you think you’d like to give it a try. This post...
Intermittent Fasting for Weight Loss
If you're researching intermittent fasting for weight loss you might be wondering, "is it a good idea to “starve” yourself just a little bit each day?" The evidence is YES – it could have a very beneficial impact on your health and longevity. As a scientist and...
What Is Liver Detox? Demystifying liver detox
If you have been asking yourself "what is liver detox?", I'm here to help you demystify it. I was at a party the other day and I heard one smart, well-dressed lady say to her friend “Did you know that you must detox your liver if you want to lose weight and stop those...
Body type breakfast: Do You Really Need It? This Will Help You Decide!
So should you eat a body type breakfast? Well, let me ask you this. Have you ever eaten breakfast and felt sluggish or foggy afterwards? If the answer is yes, then you know it's a dippy downer when what you really wanted was more energy and less cravings! When I eat...
Low Carb Soup – 4 Secrets to Getting it Right
Low carb soup is often nutritionally imbalanced. Here are the 4 secrets to getting your recipe right so that you can enjoy every minute of feeling, being and eating healthy (without any post-soup cravings or binges).
Here are 11 reasons to practice self-care (especially when you are busy)
If your life is so busy that you are struggling to practice self-care, here are 11 reasons to get you feeling more inspired to make time for yourself.