Blog
Blog
5 Simple Steps to Avoid Emotional Eating Over the Holidays (Without Relying on Willpower or Going Hungry)
Do you turn to food in the holiday season to cope with stress? Here are 5 simple steps to avoid emotional eating, without willpower or hunger.
7 Easy Ways to Soothe Overeating urges
“When I am sad, I eat. When I am frustrated with work, I eat. When I am disappointed with myself, I eat. When I am happy with something, I would still eat”. On days like this, I used to eat everything that I could get my hands on. I would find myself making constant...
Is coffee the new sugar?
After reading the online news last weekend, I noticed several articles talking about different sorts of fancy coffees, and it prompted me to ask “is coffee the new sugar?” So I did some digging and discovered a few startling facts that I’d like to share with you. Is...
Spicy Pumpkin Turmeric Hummus
Spicy Pumpkin Turmeric Hummus This spicy pumpkin turmeric hummus was born after I was given a turmeric bulb by my Naturopath, Jacqui Berry (in Moruya). It inspired me to create something special, delicious and healthy with an ingredient that I rarely use. So I decided...
Intermittent Fasting Risks
Is Intermittent Fasting Safe for You? There’s a lot of talk about Intermittent Fasting out there right now, as it’s become a popular method for losing weight (and body fat). Intermittent Fasting benefits are said to include increased energy and mental clarity, as well...
Intermittent Fasting for Beginners
Your Guide to Intermittent Fasting In this post, I’ll be cutting through the hype and the often way-too-detailed science to show you, in everyday terms, what Intermittent Fasting is all about and how to get started if you think you’d like to give it a try. This post...