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How to Lower Visceral Fat
Here’s a habit-based way to get rid of visceral fat, for good.
29 Ways to Reduce Stress and Stress Hormones, Naturally
We're showing you these 29 ways to reduce stress and stress hormones, naturally, to start an important conversation. That’s because we at Downsize Me often see women who are too busy to cook, too busy to exercise, too tired to make healthy choices. “Fix me up with...
Nutritional Value of Nuts and Seeds
Will nuts and seeds help you to lose weight and visceral fat? The answer may surprise you!
3 Secrets to Ending Hunger
These 3 secrets to ending hunger will help you to put down your fork and pick up your life.
20 Ways That Sugar Can Ruin Your Health
Sugar can have significant consequences for your health, your metabolism and your wellbeing. We’ve compiled 20 ways that sugar can ruin your health to describe some of the main metabolic consequences of sugar that are documented in medical journals and other...
5 Simple Ways to Get Your Eating Back On Track
Have you fallen off track with healthy eating? Most busy women throw all rationality out the window over the festive season and just go with the flow. This leaves them feeling frustrated with themselves and feeling like they “failed” yet again. You may have eaten too...