Blog
Blog
7 Easy Ways to Soothe Overeating urges
“When I am sad, I eat. When I am frustrated with work, I eat. When I am disappointed with myself, I eat. When I am happy with something, I would still eat”. On days like this, I used to eat everything that I could get my hands on. I would find myself making constant...
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Is coffee the new sugar?
After reading the online news last weekend, I noticed several articles talking about different sorts of fancy coffees, and it prompted me to ask “is coffee the new sugar?” So I did some digging and discovered a few startling facts that I’d like to share with you. Is...
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Spicy Pumpkin Turmeric Hummus
Spicy Pumpkin Turmeric Hummus This spicy pumpkin turmeric hummus was born after I was given a turmeric bulb by my Naturopath, Jacqui Berry (in Moruya). It inspired me to create something special, delicious and healthy with an ingredient that I rarely use. So I decided...
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Intermittent Fasting Risks
Is Intermittent Fasting Safe for You? There’s a lot of talk about Intermittent Fasting out there right now, as it’s become a popular method for losing weight (and body fat). Intermittent Fasting benefits are said to include increased energy and mental clarity, as well...
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Intermittent Fasting for Beginners
Your Guide to Intermittent Fasting In this post, I’ll be cutting through the hype and the often way-too-detailed science to show you, in everyday terms, what Intermittent Fasting is all about and how to get started if you think you’d like to give it a try. This post...
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Intermittent Fasting for Weight Loss
If you're researching intermittent fasting for weight loss you might be wondering, "is it a good idea to “starve” yourself just a little bit each day?" The evidence is YES – it could have a very beneficial impact on your health and longevity. As a scientist and...
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