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My 3 favourite Ways to Manage Emotions Without Reaching for Food
Do you take solace in food as a source of comfort, stress busting or as a reward, only to regret it soon after? If you are using food to fill the empty spaces in your life, then you are probably stuck in the cycle of emotional eating because you’re not wanting to...
How to Get Back On Track with Exercise
Are you struggling to get back on track with exercise? These best 3 tips will help you get motivated, inspired and to start taking action!
How I Lost 20kg and Fell In Love With Myself Again
Food Is No Longer The Main Event For Me! Early March this year, I decided that I had enough of feeling frumpy, tired and carrying my big belly around. I really wanted to put my words into action-walk my walk and talk my talk- with confidence and feel authentic. I...
How I Found Food Freedom
IT DOESN’T MATTER WHO YOU ARE. IT DOESN’T’ MATTER WHERE YOU’VE BEENIT DOESN’T MATTER WHAT YOU’VE TRIED You can move forward in the most magical way and achieve your dreams. Irena Geller I would like to share my story of Finding Food Freedom…. Before...
How to Lower Visceral Fat
Here’s a habit-based way to get rid of visceral fat, for good.
29 Ways to Reduce Stress and Stress Hormones, Naturally
We're showing you these 29 ways to reduce stress and stress hormones, naturally, to start an important conversation. That’s because we at Downsize Me often see women who are too busy to cook, too busy to exercise, too tired to make healthy choices. “Fix me up with...