Blog
Blog
Spicy Pumpkin Turmeric Hummus
Spicy Pumpkin Turmeric Hummus This spicy pumpkin turmeric hummus was born after I was given a turmeric bulb by my Naturopath, Jacqui Berry (in Moruya). It inspired me to create something special, delicious and healthy with an ingredient that I rarely use. So I decided...
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Intermittent Fasting Risks
Is Intermittent Fasting Safe for You? There’s a lot of talk about Intermittent Fasting out there right now, as it’s become a popular method for losing weight (and body fat). Intermittent Fasting benefits are said to include increased energy and mental clarity, as well...
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Intermittent Fasting for Beginners
Your Guide to Intermittent Fasting In this post, I’ll be cutting through the hype and the often way-too-detailed science to show you, in everyday terms, what Intermittent Fasting is all about and how to get started if you think you’d like to give it a try. This post...
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Intermittent Fasting for Weight Loss
If you're researching intermittent fasting for weight loss you might be wondering, "is it a good idea to “starve” yourself just a little bit each day?" The evidence is YES – it could have a very beneficial impact on your health and longevity. As a scientist and...
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What Is Liver Detox? Demystifying liver detox
If you have been asking yourself "what is liver detox?", I'm here to help you demystify it. I was at a party the other day and I heard one smart, well-dressed lady say to her friend “Did you know that you must detox your liver if you want to lose weight and stop those...
read moreBody type breakfast: Do You Really Need It? This Will Help You Decide!
So should you eat a body type breakfast? Well, let me ask you this. Have you ever eaten breakfast and felt sluggish or foggy afterwards? If the answer is yes, then you know it's a dippy downer when what you really wanted was more energy and less cravings! When I eat...
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