by Kristin Svarva | Apr 2, 2020 | Mindset |
We’re showing you these 29 ways to reduce stress and stress hormones, naturally, to start an important conversation. That’s because we at Downsize Me often see women who are too busy to cook, too busy to exercise, too tired to make healthy choices. “Fix me up...
by Kristin Svarva | Aug 22, 2016 | Mindset |
Do you ever get so busy you forget to eat, or grab convenient, unhealthy snacks? Try these 3 foolproof tips to prevent stress eating, plus 7 mindful eating tips.
by Kristin Svarva | Jul 21, 2016 | Get Organised |
Are you feeling constipated, stuffed up, clogged or backed up? We’ll show you how to get rid of constipation and get relief from that horrible, stuffed up feeling.What Is Constipation?Being constipated means your bowel movements are difficult or happen less...