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29 Ways to Reduce Stress and Stress Hormones, Naturally

29 Ways to Reduce Stress and Stress Hormones, Naturally

by Kristin Svarva | Apr 2, 2020 | Mindset | 0 comments

We’re showing you these 29 ways to reduce stress and stress hormones, naturally, to start an important conversation. That’s because we at Downsize Me often see women who are too busy to cook, too busy to exercise, too tired to make healthy choices. “Fix me up...
Prevent Stress Eating – 10 Simple Tips

Prevent Stress Eating – 10 Simple Tips

by Kristin Svarva | Aug 22, 2016 | Mindset | 0 comments

Do you ever get so busy you forget to eat, or grab convenient, unhealthy snacks? Try these 3 foolproof tips to prevent stress eating, plus 7 mindful eating tips.

How To Get Rid Of Constipation – 9 Top Tips

How To Get Rid Of Constipation – 9 Top Tips

by Kristin Svarva | Jul 21, 2016 | Get Organised | 0 comments

Are you feeling constipated, stuffed up, clogged or backed up? We’ll show you how to get rid of constipation and get relief from that horrible, stuffed up feeling.What Is Constipation?Being constipated means your bowel movements are difficult or happen less...

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