How I Found Food Freedom
IT DOESN’T MATTER WHO YOU ARE. IT DOESN’T’ MATTER WHERE YOU’VE BEENIT DOESN’T MATTER WHAT YOU’VE TRIED You can move forward in the most magical way and achieve your dreams. Irena Geller I would like to share my story of Finding Food Freedom…. Before...
3 Secrets to Ending Hunger
These 3 secrets to ending hunger will help you to put down your fork and pick up your life.
5 Simple Ways to Get Your Eating Back On Track
Have you fallen off track with healthy eating? Most busy women throw all rationality out the window over the festive season and just go with the flow. This leaves them feeling frustrated with themselves and feeling like they “failed” yet again. You may have eaten too...
5 Steps to Avoid Emotional Without Relying on Willpower or Going Hungry
Do you turn to food in the holiday season to cope with stress? Here are 5 simple steps to avoid emotional eating, without willpower or hunger.