by Irena Geller | Dec 14, 2021 | Healthy Eating, Mindset |
’Tis the season to be jolly and the season for emotional indulgence. If there’s any time of year when it’s easy to lose one self and one’s healthy habits, it’s the holidays. For a lot of us, the holidays and Christmas are a permission to go nutty and throw all caution...
by Irena Geller | Oct 9, 2021 | Habits, Healthy Eating, Mindset |
This article was originally published in September 2021 at the irenageller/foodandmoodcoach website. How Healthy Is Your Relationship with Food? Did you know that your connection with food plays a vital l role when it comes to your choices, daily habits,...
by Irena Geller | Oct 8, 2021 | Habits, Healthy Eating, Mindset |
Many of us have an unhealthy relationship with food that can often feel complicated. You may feel that these established eating patterns are standing in the way of your health and happiness. Or maybe you’ve been trying to diet for years, or only feel in control if...
by Irena Geller | May 18, 2021 | Habits, Mindset |
Do you take solace in food as a source of comfort, stress busting or as a reward, only to regret it soon after? If you are using food to fill the empty spaces in your life, then you are probably stuck in the cycle of emotional eating because you’re not wanting to...
by Irena Geller | Sep 16, 2020 | Healthy Eating, Success Stories |
Food Is No Longer The Main Event For Me! Early March this year, I decided that I had enough of feeling frumpy, tired and carrying my big belly around. I really wanted to put my words into action-walk my walk and talk my talk- with confidence and feel authentic. I...
