5 Steps to Avoid Emotional Without Relying on Willpower or Going Hungry
Do you turn to food in the holiday season to cope with stress? Here are 5 simple steps to avoid emotional eating, without willpower or hunger.
7 Easy Ways to Soothe Overeating urges
“When I am sad, I eat. When I am frustrated with work, I eat. When I am disappointed with myself, I eat. When I am happy with something, I would still eat”. On days like this, I used to eat everything that I could get my hands on. I would find myself making constant...
Here are 11 reasons to practice self-care (especially when you are busy)
If your life is so busy that you are struggling to practice self-care, here are 11 reasons to get you feeling more inspired to make time for yourself.
3 Ways to Overcome the Emotional Challenges of Weight Loss
Confusion and fatigue are two common symptoms of the emotional challenges of weight loss that you may be facing. Here are 3 ways to overcome them!