5 Simple Steps to Avoid Emotional Eating Over the Holidays (Without Relying on Willpower or Going Hungry)
Do you turn to food in the holiday season to cope with stress? Here are 5 simple steps to avoid emotional eating, without willpower or hunger.
7 Easy Ways to Soothe Overeating urges
“When I am sad, I eat. When I am frustrated with work, I eat. When I am disappointed with myself, I eat. When I am happy with something, I would still eat”. On days like this, I used to eat everything that I could get my hands on. I would find myself making constant...
Here are 11 reasons to practice self-care (especially when you are busy)
If your life is so busy that you are struggling to practice self-care, here are 11 reasons to get you feeling more inspired to make time for yourself.
3 Ways to Overcome the Emotional Challenges of Weight Loss
Confusion and fatigue are two common symptoms of the emotional challenges of weight loss that you may be facing. Here are 3 ways to overcome them!
The 7 Quickest & Easiest Ways to Manage Stress Eating
If you’re eating when you’re busy, bored or not hungry, you’re probably a stress eater. Here are the 7 quickest and easiest ways to manage stress eating.