YOU KNOW HOW YOUR BODY STARTS CHANGING AFTER THE AGE OF 35? I WORK WITH WOMEN WHO ARE AT LIFE’S CROSSROADS AND WANT TO GET THEIR BODY AND MIND BACK ON TRACK.
Although I was eating well and exercising regularly, my health changed for the worse at around age 30 with liver, gut and hormonal issues…not to mention overwork, over-stress and perfectionism. I got my life and happiness back with the right food and support.
These days, I help people aged 35 – 50 with fatty liver, bad eating habits and excess weight – and love achieving but find themselves busy doing everything but helping themselves. Once you clean up your liver, balance insulin, leptin and cortisol, and understand how habits work, you can start living a more intentional life and create a truly healthy body and mind.
Quals: BSc (Hons) Biology (Curtin) ; Metabolic Typing Level 1 (HealthExcel); Wellness Coaching Level 3 (Wellness Coaching Australia); Certified Wellness Coach (WellCoaches) Accr. Cert. Nutrition (Cadence); Cert IV Personal Training (Fitnation)
I CAN HELP YOU UNDERSTAND HOW EASY IT CAN BE TO EAT WELL AND HEALTHILY, UNTIL YOU’RE SATISFIED AND FREE OF CRAVINGS
Imagine how empowered you’ll feel if you can stick with a healthy eating plan and consistently make conscious, healthy and satisfying choices around food. Knowing what you want isn’t enough – if it was, we’d all do it!
It’s important that you understand how to navigate the path to your goals and keep the momentum going long term. For this to work, your plan has to be carried out your own unique, achievable and personal way. I’m can help! With over 15 years in the health industry, I know that change is possible and I love helping people reach their full potential for well-being.
Quals: Adv.Dip. Naturopathy (ACNM), B.Ed. (Deakin), Wellness Coaching Level 3 (Wellness Coaching Australia)
I HELP WOMEN WHO ARE FED UP WITH EMOTIONAL EATING TO TAKE BACK THEIR POWER BY MAKING PEACE WITH FOOD
My passion for working with people and health started when I was 12 years old. I was fascinated by the human body and it’s ability to heal itself. And after struggling with my own food cravings, weight and mindset, I realized that the lessons from my struggles were the secrets I could passionately share with other women.
Now I work with women who are frustrated and struggling to maintain a healthy weight, to beat overwhelm and cravings, build strength and eat in a way that feels good in body and mind.
Quals: B Biomed. Sc. (UTS); Acred. Cert. Nutrition (Cadence), L3 Lifestyle, Health & Wellness Coach (WCA), Cert III & IV (PT)
I WORK WITH WOMEN WHO WANT TO DISCOVER AND AWAKEN THEIR INNER BEAUTY
Having dealt with my own health issues with good nutrition, I am passionate about empowering people to be their best and helping them achieve the health and wellness they deserve.
I am a firm believer that beauty starts from within. And after 20+ years working with women, I know that massive transformation is possible. If you can develop the eating habits that keep you healthy on the inside, your beauty will definitely shine through on the outside.
Quals: Cert. Beauty Therapy, Cert IV (Workplace Training); Accred. Cert. Nutr. (Cadence), Wellness Coach Level 1 (Wellness Coaching Australia)