Do you want 10 FREE, quick, nutrient-rich smoothie recipes?
These 10 EFFORTLESS recipes will balance your blood sugar and keep you going until lunchtime.
Are you busy and a little stressed with work and life, but have noticed your uncomfortable, expanding waistline?
It’s playing on your mind and you’ve been pushing it aside, but deep down, you know you really want to get off the dieting merry-go-round for good, so you can think clearly, have more energy, be more active and a better role model.
Maybe you’re worried that you’ll never get it under control if you don’t do something about it NOW!
But you’ve tried before and nothing has worked, where exactly do you start?
Downsize Me is different from everything you’ve tried before.
We’ll help you to balance the hormones that are keeping you stuck, then get off the dieting merry-go-round for good by mastering the three principles of a healthy body and weight:
1. Good nutrition
2. Managing emotions and stress, and
3. Getting structure and organisation
You’ll learn how to enjoy healthy food again and take control of your life with easy, enjoyable habits that will give you real weight loss results that you can maintain for the long term.
Our Latest Blog Posts
At this time of year, SO many people want to get back on the wagon but can’t get started. Does this scenario sound familiar to you? No so long ago you felt motivated and determined to change your lifestyle and start living healthy! You started the year with hope...read more
Do you have a hard time saying no to others? It’s hard to set boundaries when you’re a people pleaser. Here are 9 ways to change things for good.read more
I was invited into a thought-provoking conversation about restriction, restrictive diets and guilt this week, and wanted to share an excerpt of the conversation to get YOU thinking. Is there a place for restrictive diets? Yes, there is a place for...read more
Struggling to say no? Putting yourself last, and overeating to cope? Here are 4 steps to setting boundaries to feel calmer and better about yourself.read more
3 simple steps to absolutely nail your back to work meal planning so you can eat healthily and have healthy food available ALL the time.read more
Christmas cheers! It’s that celebratory time…so here is your ultimate guide to making healthier alcohol choices in the festive season.read more