Do you want 10 FREE, quick, nutrient-rich smoothie recipes?
These 10 EFFORTLESS recipes will balance your blood sugar and keep you going until lunchtime.
Are you busy and a little stressed with work and life, but have noticed your uncomfortable, expanding waistline?
It’s playing on your mind and you’ve been pushing it aside, but deep down, you know you really want to get off the dieting merry-go-round for good, so you can think clearly, have more energy, be more active and a better role model.
Maybe you’re worried that you’ll never get it under control if you don’t do something about it NOW!
But you’ve tried before and nothing has worked, where exactly do you start?
Downsize Me is different from everything you’ve tried before.
We’ll help you to balance the hormones that are keeping you stuck, then get off the dieting merry-go-round for good by mastering the three principles of a healthy body and weight:
1. Good nutrition
2. Managing emotions and stress, and
3. Getting structure and organisation
You’ll learn how to enjoy healthy food again and take control of your life with easy, enjoyable habits that will give you real weight loss results that you can maintain for the long term.
Our Latest Blog Posts
If your life is so busy that you are struggling to practice self-care, here are 11 reasons to get you feeling more inspired to make time for yourself.read more
Confusion and fatigue are two common symptoms of the emotional challenges of weight loss that you may be facing. Here are 3 ways to overcome them!read more
The 4 Signs You’re About to Gain Weight Most people notice excess weight when they’ve already gained it. But there are 4 signs you’re about to gain weight and when you know these, you can avoid the gain in the first place! As you settle into your work/life routine for...read more
If you’re eating when you’re busy, bored or not hungry, you’re probably a stress eater. Here are the 7 quickest and easiest ways to manage stress eating.read more
Here are the 7 best adaptogenic herbs for hormone balance to help you lose weight, manage hunger, lower your blood sugar, reduce stress, sleep better, create better focus and feel calm.read more
So you fell off the wagon over Christmas – and you’re STILL there? This simple, 5-step process will get you back on track with healthy eating so you can manage your weight.read more