A Practical Healthy Eating System for Smart Women.
Some call it losing weight. We call it taking charge.
We are living in a supersized era.
We stress too much, eat too much, worry too much, it’s just… too much.
Slow down. Take a deep breath. Rewire your thinking. Redefine your life.
The Downsize Me program will help you see things differently. You’re unique, so a personal approach (backed by hard science) can get you back on the wagon.
Become determined, motivated and inspired.
Put logic before emotion for a minute.
Take charge of your eating, your body and your life, so you can be the best version of yourself. Planning makes healthier eating effortless.
Reset Your Metabolism
Reprogram Your Mind
Get organised, empower yourself and take charge of your body and life.
Automate Your Life
“When I started
“The Downsize Me program has been insightful and
“Downsize Me changed my life completely. I feel fantastic.
“Downsize Me was recommended to by a couple of friends who had terrific results.
Kristine encouraged and coached me to look at things differently. The three biggest benefits for me are feeling better in my own skin, losing weight and less pain in my joints.
The biggest changes for me have been inside my head, giving me the ability to take control of cravings and looking at food in a different way. The outside changes have been a bonus.
This program has made an enormous difference to me by making me aware of what I eat, how I look at food and how I talk to myself about food.