Do you want to become a Healthy Chocaholic?
I have a free guide that will let you indulge your chocolate habit AND be healthy
Are you busy and a little stressed with work and life, but have noticed your uncomfortable, expanding waistline?
It’s playing on your mind and you’ve been pushing it aside, but deep down, you know you really want to get off the dieting merry-go-round for good, so you can think clearly, have more energy, be more active and a better role model.
Maybe you’re worried that you’ll never get it under control if you don’t do something about it NOW!
But you’ve tried before and nothing has worked, where exactly do you start?
Downsize Me is different from everything you’ve tried before.
We’ll help you to balance the hormones that are keeping you stuck, then get off the dieting merry-go-round for good by mastering the three principles of a healthy body and weight:
1. Good nutrition
2. Managing emotions and stress, and
3. Getting structure and organisation
You’ll learn how to enjoy healthy food again and take control of your life with easy, enjoyable habits that will give you real weight loss results that you can maintain for the long term.
Our Latest Blog Posts
Love lasagne, but can’t tolerate dairy? This dairy free lasagne is great. It’s not just dairy free, it’s ALSO easy to make and very delicious.read more
If you’re watching your weight, this waist-friendly, light lasagne is your ticket to comfort food and good health with a few simple ingredient switches!read more
When you think of mince, what comes to mind first? I think of hamburgers or pasta dishes. Which is OBVIOUSLY not so good if you are eating low carb, or trying to eat more vegetables and less 'white food'. Enter, san choy bau. This tasty recipes is the perfect way to...read more
How to lose 5kg by Christmas Spoiler alert – there are no pills or quick fixes – just simple and effective changes to your daily habits to liberate yourself from a few unwanted kilos. Let me say simply speaking - this is about good old fashioned calories in, calories...read more
Should you eat pasta or broccoli for weight loss and health benefits? The evidence seems pretty clear about which is the better choice.read more
If you love ice cream, but have allergies, weight issues or want to be healthier, here’s the low-down on healthy plant-based ice cream.read more