Do you want to become a Healthy Chocaholic?
I have a free guide that will let you indulge your chocolate habit AND be healthy
Are you busy and a little stressed with work and life, but have noticed your uncomfortable, expanding waistline?
It’s playing on your mind and you’ve been pushing it aside, but deep down, you know you really want to get off the dieting merry-go-round for good, so you can think clearly, have more energy, be more active and a better role model.
Maybe you’re worried that you’ll never get it under control if you don’t do something about it NOW!
But you’ve tried before and nothing has worked, where exactly do you start?
Downsize Me is different from everything you’ve tried before.
We’ll help you to balance the hormones that are keeping you stuck, then get off the dieting merry-go-round for good by mastering the three principles of a healthy body and weight:
1. Good nutrition
2. Managing emotions and stress, and
3. Getting structure and organisation
You’ll learn how to enjoy healthy food again and take control of your life with easy, enjoyable habits that will give you real weight loss results that you can maintain for the long term.
Our Latest Blog Posts
Nutrition science vs opinion reveals why nutrition is so complicated and confusing, and uncovers the truth about what to eat for a healthy body and weight.read more
Potatoes vs sweet potatoes – which is better for weight loss? People on low carb diets tend to choose sweet potatoes. But is that justified? Find out here.read more
It’s great to relax on holidays, but should you relax your eating and drinking on holidays? I used to think so, but here’s what I did instead.read more
Scrumptious mushroom walnut pate...now what does that bring to mind? I bet you're feeling relief at not having to eat liver (I like it, but hey, it's not for everyone). And you're probably also curious. How do walnuts go in pate? Is it a bit 'dusty'?...read more
Is coffee doing you good, or harm? Consider the health benefits and disadvantages of coffee, and do the quiz to work out if it’s right for you (or not).read more
What causes bloating? Here are 10 common causes (#10 might surprise you!) What causes bloating, and how can I avoid it? This is a question I get asked time and again by my clients. In fact, when clients come to see me to rewire their eating habits and take...read more