Are you busy and a little stressed with work and life, but have noticed your uncomfortable, expanding waistline?
It’s playing on your mind and you’ve been pushing it aside, but deep down, you know you really want to get off the dieting merry-go-round for good, so you can think clearly, have more energy, be more active and a better role model.
Maybe you’re worried that you’ll never get it under control if you don’t do something about it NOW!
But you’ve tried before and nothing has worked, where exactly do you start?
Downsize Me is different from everything you’ve tried before.
We’ll help you to balance the hormones that are keeping you stuck, then get off the dieting merry-go-round for good by mastering the three principles of a healthy body and weight:
1. Good nutrition
2. Managing emotions and stress, and
3. Getting structure and organisation
You’ll learn how to enjoy healthy food again and take control of your life with easy, enjoyable habits that will give you real weight loss results that you can maintain for the long term.
Our Latest Blog Posts
What causes bloating? Here are 10 common causes (#10 might surprise you!) What causes bloating, and how can I avoid it? This is a question I get asked time and again by my clients. In fact, when clients come to see me to rewire their eating habits and take...read more
Are you in the Secret Women’s Club? If you’re competent on the outside, but feeling weak and inadequate on the inside, you need to read this.read more
Are you a chocolate-lover? Then these cherry chocolate superfood balls are your saviour. Chocolate happens to be one of the most loved, adored and craved food item. But as much as we love it we are usually worried about the weight that we keep putting on...read more
Winter vegetables can feel boring….but these 2 amazingly simple secrets will help you make tasty winter vegetables every time!read more
There are definitely some pros AND cons of diets. Here’s a summary of what they are, and how diets affect your eating habits in the long term.read more
Do you get sick after working out? Here are the top signs you need to watch out for, and best tips to avoid getting sick in the first place.read more