Should I eat legumes? Are legumes making me fat? If you’re asking these questions, here’s where you can find out whether you should eat legumes, or not.
Here’s the Paleo diet explained simply. I discuss how it works, what you can eat, and how to work out if this way of eating is right for your body type.
In keto diet explained, I explain ketosis, whether a ketogenic diet safe for you, how to get into ketosis, and who SHOULDN’T even touch it.
Is your thyroid function holding up weight loss? You can do this DIY at-home thyroid test to check thyroid function and work out what to do next.