Should I eat legumes? Are legumes making me fat? If you’re asking these questions, here’s where you can find out whether you should eat legumes, or not.
Here’s the Paleo diet explained simply. I discuss how it works, what you can eat, and how to work out if this way of eating is right for your body type.
If you’re an Endomorph body type – aka the Amazonian build with a thick waist and muscular calves – here’s the best eating and exercise for your body.
When it comes to the mesomorph body type, there best eating and exercise approach is CLEAR. This blog post explains a proven approach for mesomorphs.