You’re busy with work and life, but have noticed your waistline expanding with many hours sitting at the desk.
You’re worried that you’re not going to get it under control if you don’t do something about it – NOW!
It plays on your mind, but you’ve been pushing it to the side – until now. You know deep down that getting off the diet and weight roller coaster will help you think clearly, have better focus, feel more comfortable and ready to be more active in life.
Learn how to enjoy healthy food again by learning the eating habits that will give you real weight loss results that you can maintain for the long term.
That’s why I created Downsize Me, for YOU
Downsize Me is completely different to anything you have experienced before. Based on science, Downsize Me is a structured healthy eating plan and coaching program designed to give you real weight loss results and long term healthy eating habits that are both easy AND enjoyable to maintain.
Melanie White is a Wellness and Food Coach who loves helping people to adapt and thrive. After 13 years in a stressful corporate role in Perth as a Biologist, she realised empowering people was far more enjoyable and meaningful.
She loves working with people from all walks of life and helping them to write a new health story with a happier ending.
BSc (Biology; Honours); Metabolic Typing Advisor Level 1; Accred. Cert. Nutr (Cadence); Cert IV (Personal Training); Wellness Coaching Australia Level 3; Wellcoaches USA
Our Latest Blog Posts
After a long day, you want a healthy, convenient meal. So, should you eat rotisserie chicken? This scorecard of the chicken, stuffing and skin reveals all.read more
A lot of people choose frozen food for convenience. But here are 5 good reasons to put down that frozen stuff and eat in season, fresh produce instead.read more
Are you sick of looking down at your big annoying stomach? Here are 7 proven and effective ways to reduce your pot belly naturally.read more
Getting ready for summer normally means ‘going on a diet’ – and giving something up. Is that a workable solution? What else could you do? There’s actually a better way to create the health and body you want for the whole year. Read this to learn HOW.read more
Do you ever get so busy you forget to eat, or grab convenient, unhealthy snacks? Try these 3 foolproof tips to prevent stress eating, plus 7 mindful eating tips.read more
Ditch your romance with white starchy bread. This healthy zucchini bread to die for will totally convert you. It’s dairy-free, vegetarian and low FODMAP.read more