Are you busy and a little stressed with work and life, but have noticed your uncomfortable, expanding waistline?
It’s playing on your mind and you’ve been pushing it aside, but deep down, you know you really want to get off the dieting merry-go-round for good, so you can think clearly, have more energy, be more active and a better role model.
Maybe you’re worried that you’ll never get it under control if you don’t do something about it NOW!
But you’ve tried before and nothing has worked, where exactly do you start?
Downsize Me is different from everything you’ve tried before.
We’ll help you to balance the hormones that are keeping you stuck, then get off the dieting merry-go-round for good by mastering the three principles of a healthy body and weight:
1. Good nutrition
2. Managing emotions and stress, and
3. Getting structure and organisation
You’ll learn how to enjoy healthy food again and take control of your life with easy, enjoyable habits that will give you real weight loss results that you can maintain for the long term.
Our Latest Blog Posts
Want a tasty, low-carb comfort food that’s full of vegetable goodness? These Downsize Me Vegetable Spring Rolls fit the bill and suits all body types.read more
Here’s the Paleo diet explained simply. I discuss how it works, what you can eat, and how to work out if this way of eating is right for your body type.read more
Have you ever wondered why you are a particular body size and shape? The body types explained helps you to understand why you are the shape and size you are, and how to be the healthiest you can for your particular shape. History of the Body Types Explained - Body...read more
If you’re an Endomorph body type – aka the Amazonian build with a thick waist and muscular calves – here’s the best eating and exercise for your body.read more
When it comes to the mesomorph body type, there best eating and exercise approach is CLEAR. This blog post explains a proven approach for mesomorphs.read more
This post describes the ectomorph body type and exactly what eating and exercise patterns work best for optimal health and wellbeing.read more