Are you busy and a little stressed with work and life, but have noticed your uncomfortable, expanding waistline?
It’s playing on your mind and you’ve been pushing it aside, but deep down, you know you really want to get off the dieting merry-go-round for good, so you can think clearly, have more energy, be more active and a better role model.
Maybe you’re worried that you’ll never get it under control if you don’t do something about it NOW!
But you’ve tried before and nothing has worked, where exactly do you start?
Downsize Me is different from everything you’ve tried before.
We’ll help you to balance the hormones that are keeping you stuck, then get off the dieting merry-go-round for good by mastering the three principles of a healthy body and weight:
1. Good nutrition
2. Managing emotions and stress, and
3. Getting structure and organisation
You’ll learn how to enjoy healthy food again and take control of your life with easy, enjoyable habits that will give you real weight loss results that you can maintain for the long term.
Our Latest Blog Posts
I’ve called this the world’s best kaleslaw for a reason. Say goodbye to bland, limp salads, and hello to crunch, flavour and a bowl full of nutrients.read more
Are you struggling with food cravings? I’ll explain what food cravings are, and explain exactly how you can prevent cravings.read more
Cravings are annoying and can add kilos, but these 5 steps to control cravings give you a daily toolkit you can use right now to nip cravings in the bud.read more
You’ve probably heard it bandied around – that food is at least 80% of weight loss. But is this the real equation for weight loss? You might be surprised.read more
If you’re bored with breakfast and want something easy and healthy (and naughty-feeling) that you can prepare in under FOUR minutes, then this delicious breakfast mug cake is it.read more
After a long day, you want a healthy, convenient meal. So, should you eat rotisserie chicken? This scorecard of the chicken, stuffing and skin reveals all.read more