Are you busy and a little stressed with work and life, but have noticed your uncomfortable, expanding waistline?
It’s playing on your mind and you’ve been pushing it aside, but deep down, you know you really want to get off the dieting merry-go-round for good, so you can think clearly, have more energy, be more active and a better role model.
Maybe you’re worried that you’ll never get it under control if you don’t do something about it NOW!
But you’ve tried before and nothing has worked, where exactly do you start?
Downsize Me is different from everything you’ve tried before.
We’ll help you to balance the hormones that are keeping you stuck, then get off the dieting merry-go-round for good by mastering the three principles of a healthy body and weight:
1. Good nutrition
2. Managing emotions and stress, and
3. Getting structure and organisation
You’ll learn how to enjoy healthy food again and take control of your life with easy, enjoyable habits that will give you real weight loss results that you can maintain for the long term.
Our Latest Blog Posts
These low carb cauliflower curry bites are the ultimate guilt-free, savoury comfort food. A perfect guilt-free snack for a chilly afternoon by the fire.read more
The cold weather demands the BEST rib sticking low carb curry, so you can enjoy healthy, vegetable-rich comfort food without guilt. This is it!read more
It’s challenging to make a healthy, creamy, low carb pasta..without cream, cheese and pasta – what’s left? Here are five genius substitutes you’ll LOVE!read more
What is emotional eating? What are your emotional eating styles? Find out here so you can take back your power and make peace with food.read more
I know, I KNOW. It's a BIG call to say that this is the best low carb pizza you've ever tasted.....but I truly believe it to be so. The proof is actually in the pizza. My first low-carb pizza was a cauliflower pizza for a gluten-free friend one night, when we had a...read more
If you’re struggling to be mindful, maybe it’s time to rewire your reward centres so you can put down those devices and tune into what’s important, now.read more