Are you busy and a little stressed with work and life, but have noticed your uncomfortable, expanding waistline?
It’s playing on your mind and you’ve been pushing it aside, but deep down, you know you really want to get off the dieting merry-go-round for good, so you can think clearly, have more energy, be more active and a better role model.
Maybe you’re worried that you’ll never get it under control if you don’t do something about it NOW!
But you’ve tried before and nothing has worked, where exactly do you start?
Downsize Me is different from everything you’ve tried before.
We’ll help you to balance the hormones that are keeping you stuck, then get off the dieting merry-go-round for good by mastering the three principles of a healthy body and weight:
1. Good nutrition
2. Managing emotions and stress, and
3. Getting structure and organisation
You’ll learn how to enjoy healthy food again and take control of your life with easy, enjoyable habits that will give you real weight loss results that you can maintain for the long term.
Our Latest Blog Posts
These 5 healthy Valentine’s recipes are simple, delicious and full of health-giving nutrients. They will add a dash of love to your day.read more
Goat a weight plateau? Your body has adapted to what you’re doing. These 5 effective weight plateau busters will help you get your body going again.read more
Before you jump on the new year, new you bandwagon – do you really need diet plans or detoxes? Read this to help you decide what’s right for you.read more
These S’mores (sugar free) are tasty treats that you can enjoy without guilt! This simple recipe is a no-brainer and something the whole family can enjoy.read more
Willpower is finite. Here’s a simple tool to capture your new year energy and enthusiasm, and help you stay on track with healthy eating and healthy habits.read more
I love a tasty dessert, but they’re often so full of sugar and/or fat. This cold pudding style dessert is a winner because it contains some healthy, low GI fruit and is totally satisfying. Passionfruit Mousse – The Recipe Ingredients ½ cup coconut cream ¼ cup water...read more