Are you busy and a little stressed with work and life, but have noticed your uncomfortable, expanding waistline?
It’s playing on your mind and you’ve been pushing it aside, but deep down, you know you really want to get off the dieting merry-go-round for good, so you can think clearly, have more energy, be more active and a better role model.
Maybe you’re worried that you’ll never get it under control if you don’t do something about it NOW!
But you’ve tried before and nothing has worked, where exactly do you start?
Downsize Me is different from everything you’ve tried before.
We’ll help you to balance the hormones that are keeping you stuck, then get off the dieting merry-go-round for good by mastering the three principles of a healthy body and weight:
1. Good nutrition
2. Managing emotions and stress, and
3. Getting structure and organisation
You’ll learn how to enjoy healthy food again and take control of your life with easy, enjoyable habits that will give you real weight loss results that you can maintain for the long term.
Our Latest Blog Posts
I love a tasty dessert, but they’re often so full of sugar and/or fat. This cold pudding style dessert is a winner because it contains some healthy, low GI fruit and is totally satisfying. Passionfruit Mousse – The Recipe Ingredients ½ cup coconut cream ¼ cup water...read more
The glut of passionfruit in my garden has sparked my creative urge. Sure, you can eat the delicious, sweet and healthy fruit on it’s own, but it’s also begging to be turned into some delicious snacks and sweets. Welcome, perfect passionfruit pops. This one is SO...read more
If you are irritated by media manipulation via dieting lingo, this post will help you ditch the emotional triggers and rewire your brain.read more
Google Kombucha health drink – you’ll get millions of results. But is Kombucha really a health drink? Is it good for you? Or is it just a Candida soup?read more
Renew and refresh is my mantra for 2017. Rather than resolutions, I think a sense of inspiration will keep me in the right head space for a good year!read more
Sick of the confusion about you ‘should’ be eating? These 5 steps to write your own food rules will help you get clear on what works for your unique body.read more