Are you busy and a little stressed with work and life, but have noticed your uncomfortable, expanding waistline?
It’s playing on your mind and you’ve been pushing it aside, but deep down, you know you really want to get off the dieting merry-go-round for good, so you can think clearly, have more energy, be more active and a better role model.
Maybe you’re worried that you’ll never get it under control if you don’t do something about it NOW!
But you’ve tried before and nothing has worked, where exactly do you start?
Downsize Me is different from everything you’ve tried before.
We’ll help you to balance the hormones that are keeping you stuck, then get off the dieting merry-go-round for good by mastering the three principles of a healthy body and weight:
1. Good nutrition
2. Managing emotions and stress, and
3. Getting structure and organisation
You’ll learn how to enjoy healthy food again and take control of your life with easy, enjoyable habits that will give you real weight loss results that you can maintain for the long term.
Our Latest Blog Posts
After years of holding in my stomach, restriction, and body shaming I realised the only way to be happy about healthy eating and my body was with my mind.read more
Here are 7 surprising facts about legumes. Yes,#2 and #6 are doozies. Let it be said that legumes are healthy for some people and not for others. What really gets my lentils up, though, is all this talk about legumes being high in protein. As I mentioned in this...read more
Should I eat legumes? Are legumes making me fat? If you’re asking these questions, here’s where you can find out whether you should eat legumes, or not.read more
Want a tasty, low-carb comfort food that’s full of vegetable goodness? These Downsize Me Vegetable Spring Rolls fit the bill and suits all body types.read more
Here’s the Paleo diet explained simply. I discuss how it works, what you can eat, and how to work out if this way of eating is right for your body type.read more
Have you ever wondered why you are a particular body size and shape? The body types explained helps you to understand why you are the shape and size you are, and how to be the healthiest you can for your particular shape. History of the Body Types Explained - Body...read more