Are you busy and a little stressed with work and life, but have noticed your uncomfortable, expanding waistline?
It’s playing on your mind and you’ve been pushing it aside, but deep down, you know you really want to get off the dieting merry-go-round for good, so you can think clearly, have more energy, be more active and a better role model.
Maybe you’re worried that you’ll never get it under control if you don’t do something about it NOW!
But you’ve tried before and nothing has worked, where exactly do you start?
Downsize Me is different from everything you’ve tried before.
We’ll help you to balance the hormones that are keeping you stuck, then get off the dieting merry-go-round for good by mastering the three principles of a healthy body and weight:
1. Good nutrition
2. Managing emotions and stress, and
3. Getting structure and organisation
You’ll learn how to enjoy healthy food again and take control of your life with easy, enjoyable habits that will give you real weight loss results that you can maintain for the long term.
Our Latest Blog Posts
If you’re trying to eat less sugar, you’re probably wondering how much sugar is in alcoholic drinks, and which are better choices. Here is your answer.read more
Diet is important, but knowing what to eat isn’t enough. Knowing WHY is the secret to motivation, and you can maintain it easily if you eat mindfully.read more
Fibre is an important part of a healthy diet. We’ll explain what fibre is, where it comes from and the benefits of including fibre in your diet.read more
Struggling with your weight? Here’s is a complete list of signs and symptoms that you are eating too many carbs, and some tips on what to do about it.read more
What’s your daily sugar intake, Australia? WHO now recommends < 6 teaspoons of added sugars per day, but how much does a typical person actually eat?read more
Find out what simple carbs (simple sugars) are, how much to have, and where you can find the best simple carbs to include in your daily diet.read more